It is estimated that there is 1 to 2 percent people are suffering from all kind of anxiety.
On average, fourteen million Americans suffer from major scare and depression. Three million Americans suffer from panic disorder. It is quite common for those with major depression to even have panic attacks and elevated anxiety levels. Because panic can mimic other disorders, like hypoglycemia, heart problems, asthma and lots of more serious conditions, sufferers who haven’t been diagnosed with anxiety disorder can feel afraid and tentative about their health.
If you’re having panic attacks, but are unaware, and also are affected by depression, then the 2 can aggravate the opposite until proper treatment is realized. As depression is another difficult illness to properly diagnose and treat, it’s imperative to actively find treatment that works for you.
The Results of Panic Attack and Depression
People affected by depression will feel bored, sad, hopeless, sluggish, alone and unloved. They may suffer from insomnia, and can have elevated anxiety levels. Because of this elevated anxiety, people with scare and depression will often experience panic attacks on a traditional basis. When someone has quite one scare , they will develop a phobia towards things , or a fear to return to a selected place. Add in an already depressed view of the planet , a worry that others find no worth in you, and you’ve got a recipe for one miserable person.
Health care professionals are learning that the instances of scare and depression coinciding together are more common that thought. While not everyone who is depressed will have panic attacks, many of us that suffer from panic may alright be depressed. There are certain SSRI antidepressants on the market today that are specifically recommended to be used in treating anxiety along side depression.
Many people that suffer from depression don’t realize it . When someone who experiences scare and depressed features a scare , it are often very frightening. Oftentimes, people within the middle of panic attacks desire they’re getting to die, or which will lose their minds and “go crazy”. This can prevent some from seeking treatment, as they are doing not understand what’s happening to them, and fear the more severe .
When the scare is over and therefore the sufferer feels normal again, they’ll not think anything of it until it happens again. Many people that suffer from panic attacks don’t realize that they’re not alone. A person who is experiencing scare and depression may feel especially overwhelmed and can aggravate things by worrying and inflating the scenario in their mind. They may feel hopeless to the purpose where they can’t see how treatment would be effective.
Treatment for depression with panic attacks is out there and really effective. Through any combination of medication, cognitive-behavior therapy and relaxation techniques, sufferers can gain control of their lives back.
Being a panic/anxiety sufferer myself, and knowing that it took me a while to have it properly diagnosed, I am curious as to what percent of the world population suffers form this common ailment, whether it be a diagnosed condition or undiagnosed.
Dont know the percent, but i think it would be high because alot of people go through life feeling anxiety and they worry about asking for help. As i did. its crazy you have anxiety and then you worry about that it is just makes you feel worse
Anxiety attacks, panic attacks and anxiety disorder all set traps for its victims. The reason for this is anxiety and even simple nervousness, is brought on by the flight or fight syndrome and they bring with them feelings that are disturbing enough to cause people to try to escape from them. Escaping from anything means fighting with it or running away from it. In other words, fight or flight. As you can see, this is counterproductive because anxiety intensifies as we try to fight it or run away from it.
Everyone experiences nervousness to some degree and most people experience anxiety of some type. However, if we try to flee from the feelings this anxiety brings to us we only help its fires to burn hotter. By the same token, the more we wrestle with it in an attempt to make it subside the more we also intensify the feelings anxiety brings on. Therefore, recognizing nervousness and anxiety and then trying to avoid them is a prescription for more anxiety and more nervousness.
Many people find help by simply doing their best to ignore any symptom brought on by anxiety or nervousness and concentrating on the feelings which are brought on by relaxation. For this reason, it is very helpful to use simple relaxation techniques periodically. Then when you get yourself to the point where you are engulfed in relaxation, you will have experienced relaxation and can recall the feelings this relaxation has brought to you anytime you wish.
By doing this you no longer are fighting with anxiety. Thus, you will not be causing it to intensify. Instead, you will be using the positive reinforcement of relaxation to stop the cycle that intensifies nervousness.
To bring yourself into a state of relaxation you can simply use any of the common relaxation techniques that are available. Some of these techniques actually use self hypnosis. However, many people find that lying down and listening to soothing music will help do the trick. Also, progressive relaxation is the preferred choice of many.
With progressive relaxation one simply lies down, closes his eyes and instructs each body part to relax. Normally this is done starting with the feet and going right up to the facial and scalp muscles. It is important when carrying out this technique that you feel your muscles loosening up in every part of your body.
With any relaxation technique it is helpful to start by taking two or three deep breaths. This is done by breathing slowly in through the nose and even more slowly out through the mouth. Deep breathing is always helpful for anyone chasing relaxation.
The bottom line is, the normal person faces many obstacles to relaxation during the day. However, by practicing relaxation on the off-hours or prior to sleep at night, an anxiety suffer can experience true relaxation and will then have something to build on during anxious moments throughout the day.