Anxiety disorder test
Have you ever wondered if having sweaty palms, butterflies in the stomach, or jittery feeling may be indication of a possible anxiety disorder? It is a better idea to inspect the possible anxiety problems before they can actually overtake you and will force you to seek more advanced forms of treatment. you should go for Anxiety disorder test.
What you will find are helpful twenty statement test which will determine if whether or not, you are an anxiety sufferer. If any one of these statements will be applicable to you, then you can probably be at risk of developing an anxiety disorder. Carefully read every statement and then ask yourself if it is applicable to you. As soon as you are done reading all these statements, continue reading so that you will see what you can do best in dealing with any kinds of problems which you may be experiencing. Anxiety disorder test.
I have the tendency to become easily upset over events which are occurring in my life. I frequently feel fearful without any reason at all. I often experience diarrhea, constipation and other problems of the digestive system.
Sometimes, I experience shortness of breath or have the choking feeling.
Oftentimes, my muscles will tense up, ache or become painful.
I have fear for crowds, being alone, on tight quarters, strangers or the traffic.
At times, I feel very exhausted or like any movement I do is useless.
I simply become agitated or irritated.
Sometimes, I faint or pass out. Anxiety disorder test
I am predisposed to focusing heavily on things which I have not accomplished.
Oftentimes, I have sweaty, cold or clammy hands.
I am extremely unsatisfied with my development as an individual.
I have difficulty sleeping at night.
I have fear of what the future will hold for me.
I experience numbness or tingling sensation in all the extremities.
I do have trouble in focusing or remembering a lot of things.
I am capable of processing a problem for many hours but, I will not get anywhere when it comes to the solutions.
I often have heart palpitations or irregular heartbeats.
Oftentimes, I would visit the restroom because I have difficulty in controlling my bladder.
I experience nightmares and feel that I am starting to lose control.
When you realize that you agree with one or several of these statements, it does not automatically mean that you are already an anxiety sufferer. For example, you might just be having a temporary short period of manageable fears around certain upcoming event or instance in your life. Nonetheless, if you agree to some of these statements, then perhaps, you may be suffering from a more severe kind of anxiety disorder.
here are lots of ways to deal with the anxiety symptoms and keep them from having negative effects on your productivity and happiness. There are several people who find natural remedies very useful while there are also some who rely much on the conventional prescription medications for the treatment. Anxiety symptoms have a lot of forms and will differ significantly from an individual to another. But the common thread is that all kinds of anxiety arise from unproven or overhyped fears. In order to eliminate the anxiety symptoms effectively and more permanently, it is important that you should first remove these unsubstantiated fears.
Anxiety symptoms
A person’s pulse or heartbeat will quicken when anxious. This will even palpitate disturbingly. The person’s rate of breathing will also become faster. These can be accompanied with sweating, tremor or shaking of the body, stomach cramps or diarrhea and even worse, pain in the chest or angina.
These are actually physical byproducts of an extreme emotion that is either fear or worry. Oftentimes, fear or worry is according to something that is real. It could be associated with nervousness which an individual will feel as he is going to speak in front of the audience or as he is going to learn of the results from an important exam that he took. However, there are times when an individual will feel fear for no reason at all. He is simply plagued with an irrational but very realistic feeling of an impending doom.
It is but normal to feel anxious once in a while, particularly if it has a certain cause. This feeling of anxiety can even be advantageous which will help individuals to cope better with an activity which is going to happen. This can sharpen the person’s senses, makes his mind become alert and focused and prepares his limbs for action. As his pulse quickened, breathing becomes rapid and muscles become tensed, these will be the descriptions of the “fight-or-flee “stance which is a normal reaction to an apparent threat or danger. People in the medical field recognize this state of heightened alertness as an increased activity of the sympathetic nervous system.
Aside from the symptoms which have been mentioned, other signs of anxiety include:
- Nausea or dizziness
- Lightheadedness or having the faint feeling
- Hot flashes
- Cold flashes
- Feeling of numbness or tingling in the arms and legs
- Feeling of being choked or smothered
- Sense of unreal or dissociated with the outside world
- Intense and oftentimes, the feeling of irrational fear such as dying, going crazy or becoming out of control
- Paranoia
If there is no direct stimulus, yet, the individual will still feel anxiety, then perhaps, this is no longer beneficial or normal. Furthermore, if the increased pulse rate, breathing, blood pressure and other symptoms of anxiety will persist for a long period of time, this might result to damage to a person’s health. This will become a true medical condition which will need treatment in the hospital.
Anxiety will also become destructive and abnormal if it will interfere with the normal functioning of the individual. For example, the person will not be able to work anymore and he will refuse to get out of his house due to his anxiety, these will become indications that anxiety has turned out to be a disorder that requires medical attention.