Remedies for anxiety
Before I proceed to any natural or home remedies for the anxiety treatment, there is one significant thing which you should be conscious about. The home remedies as well as natural anti anxiety treatment methods must be used if possible after you have consulted a doctor. Also, if you happen to have a severe case of anxiety disorder or anxiety symptoms, then it might be possible that a few of these treatment methods will be insufficient in addressing the problem you have and in resolving it. In these cases, obtaining the proper medication from expert healthcare specialists is what you need to do. Let us now take a look at several of the natural remedies for anxiety.
Physical Activity and exercise
Regardless of how much you feel, if you engage yourself in various sort of physical activities will help immensely in the reduction of stress levels. There are different choices which you might want to consider in terms of exercises like swimming, running, walking, playing your favorite sport or perhaps several minutes of dancing. Physical activity will help in the improvement of blood circulation and will contribute in providing you with the feeling of goodness.
Communication and Social Interaction
A mistake which a lot of people who are suffering from anxiety commits, is that they tend to close all their doors to the world outside and turn out to be loners. Putting yourself in seclusion is not the solution, in reality; this will make things become worse. One way of getting around with the problem is to open up and freely converse with people who are near and dear to you. If you discuss matters with your family as well as close friends will be beneficial all the time in these situations and it will help to provide stress relief and reduce your mental load.
Herbal Treatment for anxiety
There are some natural herbs and oils that are recognized to be effective in reducing anxiety due to their anti-depressant properties. Several of the popular ones that are utilized in treating anxiety will include passion flower, kava, sandalwood, lavender, patchouli, winter cherry, valerian, neroli, lime, rose and many more. When lots of these herbs for anxiety are used together with aromatherapy, these will make a potent as well as effective combination in the treatment for anxiety. Essential oils like bergamot, jasmine, Melissa and also the oils previously mentioned will be helpful in the reduction of anxiety and restoration of calmness.
Meditation and Spirituality
Quietely meditating for several minutes is a kind of thing that will aid in restoring calmness, regardless of how stressful you are. Try closing your eyes while you sit in a quiet room and then breathe deeply and at the same time, clear your mind from all thoughts. Attempt to visualize the silence inside your head as you gradually calm yourself down. During periods of anxiety and nervousness, spirituality is another thing that will come to your rescue. Also, the use of yoga, reiki and other healing methods will help in combating anxiety.
Other Remedies for anxiety
Even though, it may sound silly, but taking a long and hot shower will significantly help to calm your nerves and restore a little normalcy. Examples of other complex, nevertheless, similarly effective methods to overcome stress and anxiety are massage therapy, music therapy, shiatsu and mind-body relaxation techniques.
Anxiety disorder test
Have you ever wondered if having sweaty palms, butterflies in the stomach, or jittery feeling may be indication of a possible anxiety disorder? It is a better idea to inspect the possible anxiety problems before they can actually overtake you and will force you to seek more advanced forms of treatment.
What you will find are helpful twenty statement test which will determine if whether or not, you are an anxiety sufferer. If any one of these statements will be applicable to you, then you can probably be at risk of developing an anxiety disorder. Carefully read every statement and then ask yourself if it is applicable to you. As soon as you are done reading all these statements, continue reading so that you will see what you can do best in dealing with any kinds of problems which you may be experiencing.
I have the tendency to become easily upset over events which are occurring in my life.
I frequently feel fearful without any reason at all.
I often experience diarrhea, constipation and other problems of the digestive system.
Sometimes, I experience shortness of breath or have the choking feeling.
Oftentimes, my muscles will tense up, ache or become painful.
I have fear for crowds, being alone, on tight quarters, strangers or the traffic.
At times, I feel very exhausted or like any movement I do is useless.
I simply become agitated or irritated.
Sometimes, I faint or pass out.
I am predisposed to focusing heavily on things which I have not accomplished.
Oftentimes, I have sweaty, cold or clammy hands.
I am extremely unsatisfied with my development as an individual.
I have difficulty sleeping at night.
I have fear of what the future will hold for me.
I experience numbness or tingling sensation in all the extremities.
I do have trouble in focusing or remembering a lot of things.
I am capable of processing a problem for many hours but, I will not get anywhere when it comes to the solutions.
I often have heart palpitations or irregular heartbeats.
Oftentimes, I would visit the restroom because I have difficulty in controlling my bladder.
I experience nightmares and feel that I am starting to lose control.
When you realize that you agree with one or several of these statements, it does not automatically mean that you are already an anxiety sufferer. For example, you might just be having a temporary short period of manageable fears around certain upcoming event or instance in your life. Nonetheless, if you agree to some of these statements, then perhaps, you may be suffering from a more severe kind of anxiety disorder.
Here are lots of ways to deal with the anxiety symptoms and keep them from having negative effects on your productivity and happiness. There are several people who find natural remedies very useful while there are also some who rely much on the conventional prescription medications for the treatment. Anxiety symptoms have a lot of forms and will differ significantly from an individual to another. But the common thread is that all kinds of anxiety arise from unproven or overhyped fears. In order to eliminate the anxiety symptoms effectively and more permanently, it is important that you should first remove these unsubstantiated fears.